Love yoga, love meditation, love feeling happy.
Everyone knows that practicing yoga is fantastic for flexibility, strength and health but did you know that it increases our love hormones?
Oxytocin, the love hormone, kicks in when you hug or share an intimate moment. It helps us to relax and feel happy. Scientists have found that oxytocin rises when we practice yoga and meditate! Deep breathing and yoga postures warms our bodies releasing this amazing hormone.
